We have all heard of Weight Watchers, they are so popular. There is another group that is also supportive in your weight loss endeavors. TOPS is a not-for-profit group that meets weekly for weigh-ins and meetings. The cost is minimal so it is easily affordable.
TOPS offers weight loss support through their weekly meetings, as well as support in additional ways, such as the telephone and emails. Founded in 1948, this group focuses on healthy and nutritious eating. They encourage weight loss
and lifestyle eating changes. Their meetings are informative and discuss topics, such as activity and fitness, weight loss, good nutrition and behavioral changes.
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